What is Expressive Arts Therapy? Who Needs to Enroll for Expressive Arts Therapy?
Expressive arts therapy has gained popularity in recent times. People are looking at it as a way to connect to their inner self and regain confidence. Whether you are confused, angry, disturbed, or simply want to explore your thoughts, expressive arts therapy is a way to find the answers you are searching for. What is expressive arts therapy ? Expressive arts therapy is a multimodal approach that uses various art forms like painting, dancing, theatre, writing, photography, and more to nudge people to heal themselves from the inside. It uses a combination of several arts and psychology subtly to understand the best way to help a person help themselves. The focus here is not on dissecting the answers but on using a comfortable creative medium to help people express their feelings and thoughts. Expressive arts therapy is usually prescribed for people with anxiety issues, depression, self-doubt, trauma, relationship troubles, and fears. It is also beneficial for adults, teens,